Physical exercises is any bodily activity that enhances or maintains physical fitness and overall health and wellness. Learn Effective exercises of Spine to avoid spine problems.
Lumber Exercises
Strengthen your core and improve your posture with these simple exercises.
Lumbar Disk Herniation
(Slipped disc)
Easing the pain and discomfort of a slipped disc with gentle exercises and lifestyle modifications.
Osteoporosis
Strengthening Your Bones for a Healthier Future
Low Back pain
Relieve pain and improve mobility with gentle exercises and lifestyle changes.
Neck and Upper Back exercises
Relieve pain and improve mobility with gentle exercises and lifestyle changes.
Micro Lumbar Discectomy
A Minimally Invasive Treatment for Lumbar Disc Herniation
Lumbar Canal Stenosis
Easing Pain and Improving Mobility with Lumbar Canal Stenosis Treatment